Yoga Sculpt & Fuel Up in collaboration with Life Alive with Meredith Evangelisti

Saturday, June 1 

1:30-2:45pm • South End

Join us for a workshop designed to enhance your understanding of the vital role nutrition plays in optimizing your fitness journey. Whether your goal is:

• More lean muscle mass
• Better endurance
• Longevity & sustainable practices

 This workshop will equip you with the knowledge to fuel your body effectively before and after exercise.

What’s included:

• The importance of pre-workout nutrition and how it can significantly impact your exercise and recovery
• Learn practical strategies for crafting pre-workout meals that provide sustained energy levels without weighing you down
• Discover the ideal timing for consumption to ensure maximum benefit during your workout session
• Understand the metabolic processes that occur in the body after exercise
• Practical tips and meal ideas to optimize post-workout nutrition supporting the body's recovery process and preventing injury
• A 45-minute Yoga Sculpt class
• Pre-Workout Life Alive Boost
• Post-Workout Recovery Life Alive Smoothie

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