Yoga for the Pelvic Floor with Kerry Doyle

Sunday, March 17

1-3:30pm • Newton

The muscles of the pelvic floor form a support for reproductive and excretory organs, and provide the inner framework that connects the legs and the spine. Pelvic floor muscles can be overly loose or even too tight. Imbalances of these deep muscles manifest as back, hip, sacroiliac issues, painful intercourse, incontinence or digestive complaints. This can also be a region where many people hold emotional tension. A toned and balanced pelvic floor nurtures hormonal wellness, allows for a healthy function of organs, and provides important postural support.

Students will learn about pelvic floor anatomy and how to access and relax these deep muscles through mindful breathwork followed by yoga poses that realign and tone the pelvic floor.

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