Yoga for Graceful Aging: Tapping into your Body's Inherent Wisdom *In-Person*
When:
Tuesday, Oct 29, 2024 3:30p -
5:00p
Tuesday, Oct 29, 2024 3:30p -
5:00p
Where:
CCAE
42 Brattle St
Cambridge, MA 02138
Admission:
$95.00
Hosted by:
Categories:
Classes, Sports & Active Life
Event website:
https://ccae.org/classes/offering/3636/yoga-for-graceful-aging-tapping-into-your-bodys-inherent-wisdom-in-person
It's important to feel at home in your body and build strength, mobility, and balance as you age. This accessible, beginner-friendly yoga program guides new and experienced students in movement, breath awareness, mindfulness, and relaxation while cultivating strength, flexibility, and mental focus. Participants grow overall functioning, freedom of movement, well-being, and body confidence. Mostly experiential, the curriculum also includes ample time for questions and discussion. Instructor: Lucie Kasova
4 Thursdays, 3:30-5pm. Begins Oct. 29.
This class will meet in-person at CCAE. Please view our In-Person Class Guidelines prior to enrolling.
Cambridge Center for Adult Education (CCAE) offers online and in-person classes in subjects including: World Languages, Visual Arts, Food & Wine, Humanities, Performing Arts, Life & Wellness, & Business & Technology. All upcoming classes can be found at ccae.org.
