Yoga for Graceful Aging: Tapping into your Body's inherent Wisdom
When:
Thursday, Apr 13, 2023 3:45p -
Friday, Apr 14, 2023 5:15p
Thursday, Apr 13, 2023 3:45p -
Friday, Apr 14, 2023 5:15p
Where:
CCAE
42 Brattle Street
Cambridge, MA 02138
Admission:
$65
Hosted by:
Categories:
Classes
Event website:
https://ccae.org/classes/offering/3637/curvy-yoga-for-plus-size-women-in-person-new
It's important to feel at home in your body, build strength, mobility, and balance as you age. This accessible, beginner-friendly yoga program guides new and experienced students in movement, breath awareness, mindfulness, and relaxation while cultivating strength, flexibility, and mental focus. Participants grow their overall functioning, freedom of movement, well-being, and body confidence. Mostly experiential, the curriculum also includes ample time for questions and discussion. Instructor: Lucie Kasova
This class will meet in-person 4 Thursdays at CCAE. Please view our In-Person Class Guidelines prior to enrolling.
Cambridge Center for Adult Education (CCAE) offers online and in-person classes in subjects including World Languages, Visual Arts, Food & Wine, Humanities, Performing Arts, Life & Wellness, & Business & Technology. All upcoming classes can be found at ccae.org.
View CCAE’s virtual catalog at https://issuu.com/cambridgecenter/docs/ccae_spring_2023_catalog_final_jan_26_1_?fr=sNDc3NjM4MjM1
