Yin Yoga Teacher Training: The Foundations with Emily Peterson

September 8-10 & September 15-17 • Newton

Fridays: 6-8pm

Saturdays & Sundays: 2-8:30pm

Foundations of Yin Yoga training will provide 200 Hour Yoga Teachers with the tools and knowledge necessary to lead an effective yin class, while simultaneously deepening your own yoga practice.

Research has shown that the practice of yin yoga can improve measures of anxiety, depression, and resilience.

This training will verse students in the fundamental concepts of yin—what it is, and how and why we do it. You’ll leave this training with evidence-based strategies to guide your students through growth, (post-traumatic and otherwise) toward the experience of joy.

Throughout the training, you will gain new depths of personal insight and awareness through direct experience of the philosophy behind yin yoga. You will discover methods to amplify emotional and somatic healing gently, and intelligently; then share it with your community.

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