Yin Yoga & Meditation
When:
Sunday, Mar 17, 2024 9:30a -
10:45a
Sunday, Mar 17, 2024 9:30a -
10:45a
Where:
New England Botanic Garden at Tower Hill
11 French Drive
Boylston, Massachusetts 01505
Admission:
$15-22
Hosted by:
Categories:
Classes, Sports & Active Life
Event website:
https://purchase.nebg.org/PatronEducation.aspx?pid=11224&cal=https%3a%2f%2fpurchase.nebg.org%3a443%2fcalendar.aspx
Yin Yoga is a slow-paced style of yoga in which postures are held for a longer period of time. It is ideal for beginners and people of all fitness levels. In this class we will cover reducing physical tension in the body, “workout” the connective tissue, alleviate stress, build emotional awareness, and restore energy levels. There will also be a mediation session to end the class.
Participants will need to bring a yoga mat, blanket, 2 blocks, and a bolster or pillow.
