The Science of Life: An Introduction to Ayurveda with Angie DiCiccio & Rebecca Donato
When:
Saturday, Jan 27, 2024 5:00p -
7:00p
Saturday, Jan 27, 2024 5:00p -
7:00p
Where:
Down Under School of Yoga - Back Bay
1112 Boylston St
Boston, MA 02215
Admission:
$25
Hosted by:
Categories:
Classes, Seasonal, Sports & Active Life, Virtual
Event website:
https://downunderyoga.com/upcoming-events/intro-to-ayurveda
Saturday, January 27
5-7pm • Back Bay & Livestream
Known as Yoga’s “sister science,” Ayurveda is the world’s oldest system of health and healing that empowers us with principles and practices to maximize our existing health and prevent the onset of future “dis-ease.”
Ayurveda uses nature’s basic elements (space, air, fire, water and earth) as a foundational framework to understand everything we see in the material world including the design of our unique body/mind constitution.
You’ll learn how observing life through the lens of elemental qualities can lead to better lifestyle choices. This, combined with Ayurvedic practices, can improve your overall physical, emotional, and spiritual wellbeing. Our session will feature some ayurvedic teas, tips and tricks for daily practices, and a few other special take-aways to kick-start or strengthen your daily rituals.
