The Heart of the Hips with Kate Robinson
When:
Sunday, Dec 17, 2023 2:00p -
4:00p
Sunday, Dec 17, 2023 2:00p -
4:00p
Where:
Down Under School of Yoga - Newton
306 Walnut St
Newton, MA 02460
Admission:
$40
Hosted by:
Categories:
Classes, Sports & Active Life, Virtual
Event website:
https://downunderyoga.com/upcoming-events/the-heart-of-the-hips
Sunday, December 17
2-4pm • Newton & Livestream
In this workshop we’ll unpack specific & practical applications of vinyasa yoga for emotional resilience & well-being, with a special focus on the hips. The largest joints in the body that propel us forward- allow us to unfurl & fold are also the junction of nerves, & powerful, dense tissue that can often absorb & house deeply seated tension, fear & restriction. We will mindfully open the outer & inner hips, creating more space & ease.
If you've ever been curious about hip mobility, physical & emotional sensitivity in poses such as pigeon, malasana, lizard & hanumanasana- this workshop is an opportunity to explore what might be living in your hips, & discover internally; why.
