The Ashtanga Experience: Guided Primary, Intermediate & Pranayama with Abby Keene

Saturday, February 3 

12:30-2:30pm 

South End & Livestream 

This class is the full ashtanga experience for those with an existing practice, those curious about vinyasa’s roots, and those looking to move beyond the physical poses.

The practice will begin with chanting before moving into the full primary series, known as yoga chikitsa or yoga therapy. All shapes will be shown with variations and use of props is encouraged. Class will conclude with calming and cooling pranayama and an extended savasana. There will be time for to ask questions and engage in discussion after class, a tradition in the Ashtanga lineage typically referred to as conference. 

This is a great all-around, challenging practice. No ashtanga experience is necessary, but a consistent vinyasa practice is recommended, as the pace of ashtanga can be demanding.

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