Stretch and the City

Class Description

In Stretch and the City yoga class, dive into the art of fluid, breath-led movements, gracefully weaving yoga postures together to the rhythm of a perfectly curated soundtrack, ready to carry you through the journey. Get ready for a heart-pounding moment of cardio that’ll have you vibing, right before you fully surrender. This class is an all-inclusive haven, embracing all levels of practice with a mission to nurture your journey towards improved flexibility, newfound strength, and a profound sense of mindfulness. We’ll breathe, flow, and grow together with grace, authenticity, and the undeniable power that resides within us.

About the Instructor

With her love for the arts, Therlande Louissaint (she/her) fuses her experiences from her music background and management styles Into crafting a unique fun, and effective yoga experience. In her sessions, she loves to combine creative sequencing, a spirit of playfulness, and drop gems of inspiration to help you deepen your practice. Therlande seeks to help others thrive in life by nurturing your body, mind, and soul through yoga.

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