Sirsasana the Iyengar Way
When:
Friday, Oct 25, 2024 7:15p -
9:15p
Friday, Oct 25, 2024 7:15p -
9:15p
Where:
Online event
Admission:
$35
Hosted by:
Categories:
Classes, Rainy Day Ideas, Sports & Active Life, Virtual
Event website:
https://downunderyoga.com/upcoming-events/sirsasana-the-iyengar-way-e99cm
BKS Iyengar writes that the ancient yogic texts refer to headstand, Sirsasana, as the king of all asanas. In this workshop we will breakdown how Sirsasana is taught in Iyengar yoga classes, from the ground up. Join Nadja to learn which actions you need to safely do headstand and which poses help prepare the body and mind. Learn the value of using the wall as a tool and how to refine the pose once balancing. This workshop is geared toward yoga students with some experience who are practicing or would like to practice headstand.
