Seaport Sweat: Power Flow

Class Description

Power Flow is a practice focused on building strength and endurance through the marrying of traditional vinyasa poses with strength training and breath work. This all-levels dynamic flow will challenge you and invite you to tap into your most powerful self.

About the Instructor

Ashley Mitchell (she/her) is a multi-passionate creator and new mom. She has become a powerful voice speaking out against racial inequality in the fitness space, garnering fast follow-ship and influence, making her an agent of untold levels of inspiration and strength. Ashley currently works in several capacities, including stay-at-home mom to Zion, Director of the Movement School at Down Under School of Yoga where she also teaches strength classes, consults in Diversity, Equity, and Inclusion, and most proudly, runs The Courage Campaign, a non-profit founded with her husband Mark.

Seaport Sweat classes are equipment-free. If you would like a mat, you are welcome to bring one with you to class.

Before registering and attending class, please ensure you have read and understand this Release and Waiver and accept and agree to the terms and provisions contained in this Release.

Sweat on the safe side: We’re so excited to Sweat with you again in-person and continue to be committed to keeping our class environment safe and comfortable for all participants. Please wear a mask if you feel more comfortable doing so. If you feel sick, please stay home and plan to join us another day.

This program is brought to you by @seaportbos.

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