Seaport Sweat: HIIT me UP

Dana will not have class on the following Tuesday due to holidays: July 4.

Class Description

Looking for a physical challenge to stimulate your muscles and challenge your mind? Join us for a bodyweight high-intensity interval training (HIIT) class that will feature strength and cardio circuits that test your mental and physical strength. This class welcomes all movement abilities and will offer scalable options to support participation in class. Each week will bring a new format to keep you on your toes. Step outside of your comfort zone and find a personal challenge that increases your physical stamina and cultivates mental resilience.

About the Instructor

Dana Bogan (she/hers) is a lifelong athlete who embraces the power of movement as a way to strengthen meaningful connections within ourselves and in community with others. Dana is an **AFAA certified group fitness instructor/NASM certified personal trainer by night and a Clinical Social Work by day. Dana’s mission as a trainer is to create a space where you are challenged physically, welcomed emotionally to connect in mind and body, and encouraged to become curious about how the strength you cultivate in class translates to other aspects of life. She strives to keep fitness fun, creative, and accessible; to allow all who would like to access it’s benefits the capability to do so. Join Dana weekly for a mix of strength, cardio, and fun, always with a side of burpees for good measure.

Seaport Sweat classes are equipment-free. If you would like a mat, you are welcome to bring one with you to class.

Before registering and attending class, please ensure you have read and understand this Release and Waiver and accept and agree to the terms and provisions contained in this Release.

Sweat on the safe side: We’re so excited to Sweat with you again in-person and continue to be committed to keeping our class environment safe and comfortable for all participants. Please wear a mask if you feel more comfortable doing so. If you feel sick, please stay home and plan to join us another day.

This program is brought to you by @seaportbos.

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