Reiki Sound Bath @ Blissful Monkey Yoga Studio

This is the time of year that we slow down and think about festive things. However, that can be hard to do in stressful times. This class will focus on finding joy through moments of strife.

A sound bath is a unique and immersive experience that aims to promote relaxation and well-being through the power of sound. During a sound bath, participants are immersed in soothing sounds and vibrations created by various instruments such as singing bowls, rattles chimes, and drum.

We start with a yoga nidra to get you into a relaxed state in preparation to receive the sound vibrations. The instruments are then played before switching over to music, so that I can administer the Reiki. I usually spend about 1 minute on each attendee. (This is why we limit the space to a few people.) Afterwards, we return our attention back to the room and I try to leave space for folks to share their experience.

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