Pilates *In-Person*

Pilates is a form of exercise that focuses on strengthening the core muscles and improving posture, flexibility, and balance. In this class, you will learn Pilates's fundamental principles and techniques, such as breathing, alignment, and control. You will also practice various exercises on the mat and with some equipment, such as balls, bands, and rings. This class is suitable for beginners and intermediate levels and can be adapted to your needs and goals. You will feel energized, relaxed, and refreshed after each session. Join a fun and challenging pilates class that will help you improve your health and well-being. Please purchase bands and ring for this class. Instructor: Marjan Akbari

4 Wednesdays 9:15-10:15am. Begins June 26.

This class will meet in-person at CCAE. Please view our In-Person Class Guidelines prior to enrolling.

Cambridge Center for Adult Education (CCAE) offers online and in-person classes in subjects including: World Languages, Visual Arts, Food & Wine, Humanities, Performing Arts, Life & Wellness, & Business & Technology. All upcoming classes can be found at ccae.org.

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