Mindfulness and Intuitive Art

Art as a mindfulness practice and the act of intuitively painting or drawing is a practice accessible to all regardless of art experience or skill. This class will introduce mindfulness practices utilizing art for stress relief, establishing a connection with your heart and innate creativity, and incorporating creative practice into your daily life. The class will focus on mindfulness and art as process rather than a finished product or the technical aspects of art. Activities will include guided meditations and instructor led exercises to aid the student in discovering their own, unique natural creativity. Students will also have the opportunity to use their own art supplies and experiment with mediums of their choice. No art experience required. Instructor: Jhilam Sanyal

This class will meet online using Zoom.

Cambridge Center for Adult Education (CCAE) offers online and in-person classes in subjects including: World Languages, Visual Arts, Food & Wine, Humanities, Performing Arts, Life & Wellness, & Business & Technology. All upcoming classes can be found at ccae.org.

View CCAE’s virtual catalog at https://issuu.com/cambridgecenter/docs/ccae_winter_2023_catalog_final?fr=sY2QyYTM4MjM1

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