Living in Cycle: A Holistic Approach to Movement with Emma Ayotte
When:
Sunday, Jun 23, 2024 1:30p -
2:45p
Sunday, Jun 23, 2024 1:30p -
2:45p
Where:
Down Under School of Yoga - Brookline
1054 Beacon St
Brookline, MA 02446
Admission:
$40
Hosted by:
Categories:
Classes, Seasonal, Sports & Active Life, Virtual
Event website:
https://downunderyoga.com/upcoming-events/living-in-cycle-a-holistic-approach-to-movement
Sunday, June 23
1:30-2:45pm • Brookline & Livestream
The rhythms of the natural world are present in each of us; the menstruating body has its own inner winter, spring, summer & fall! The hormones of these phases affect more than just your period & as these hormones move through the average 28-day cycle of highs & lows, how you feel changes too. No two days are the same which means how you are in the beginning, middle & end of your cycle can differ greatly.
Creating a movement practice that respects each phase of the menstrual cycle can help us navigate everything that comes along with each stage.
In this workshop we'll deep dive into what each phase can look like & supportive practices both on & off the mat. This workshop is designed for menstruating bodies, as well as anyone looking to learn more & support menstruating bodies in their practice.
Please bring a journal/notebook, water and wear comfy clothes for easy movement.
