Intro to Good Stress with David Magone

When:
Sunday, Apr 23, 2023 1:30p -
5:30p

Where:
Down Under School of Yoga - Brookline
1054 Beacon St
Brookline, MA 02446

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Admission:
$99

Hosted by:
...
downunderyoga Down Under School of Yoga

Categories:
Classes, Sports & Active Life

Event website:
https://downunderyoga.com/upcoming-events/intro-to-good-stress

Sunday, April 23

1:30-5:30pm • Brookline


Looking to reduce stress and improve your overall well-being? Our three-hour Intro to Good Stress workshop is perfect for you! This workshop will introduce you to the concept of good stress and provide you with simple, cost effective tools and techniques to manage your mood and reduce the negative effects of stress in your life. 

You'll start by practicing a guided psychedelic breathing session to let go of old patterns, then move on to stress reducing indoor nature meditations, a hot yoga class, and simple nervous system calming exercises with ice.

This workshop is suitable for anyone looking to improve their well-being and reduce stress.

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04/23/2023 13:30:00 04/23/2023 17:30:00 America/New_York Intro to Good Stress with David Magone <p><strong>Sunday, April 23 </strong></p><p><strong>1:30-5:30pm • Brookline</strong> </p><p><br></p><p>Looking to reduce stress and improve your overall well-being? Our three-hour Intro to Good Str...

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