In Depth Studies: Happy Back! with Barbara Benagh
When:
Sunday, Apr 16, 2023 11:00a -
2:00p
Sunday, Apr 16, 2023 11:00a -
2:00p
Where:
Online event
Admission:
$60
Hosted by:
Categories:
Classes, Sports & Active Life
Event website:
https://downunderyoga.com/upcoming-events/in-depth-studies-happy-back
Sunday April 16
11am-2pm • Livestream
Most of us, at one time or another, have experienced lower back pain and know it can be very uncomfortable. For some of us the pain is chronic and leave us feel at its mercy. Hatha yoga is one tool in the toolbox of self-care for the back.
This slow paced workshop is not a back clinic, it is a practice that will combine simple strategies including asana, breath and movement that help restore well-being to spinal function. (Hips and shoulders will benefit as well!)
