In Depth Studies: Easing Tension for the Neck, Shoulders & Upper Back with Barbara Benagh

When:
Sunday, Oct 15, 2023 11:00a -
2:00p

Where:
Online event
Surrounding areas
Boston, MA 02110

EventScheduled OfflineEventAttendanceMode

Admission:
$50

Hosted by:
...
downunderyoga Down Under School of Yoga

Categories:
Business & Professional, Classes, Sports & Active Life, Virtual

Event website:
https://downunderyoga.com/upcoming-events/in-depth-studies-neck-upper-back

In Depth Studies: Easing Tension for the Neck, Shoulders & Upper Back with Barbara Benagh


Sunday October 15

11am-2pm • Livestream


Chronic aches and fatigue in the are very common especially in the upper body.  The last few years have brought a major uptick in screen time (this workshop is livestream!). Add to that the upcoming holidays which, for all their joy, throw us off routines and allow poor postural habits to creep back in.

This slow paced class is primarily designed for self-care. It is an opportunity to become more aware of bad habits and how to change them through a combination of passive, restorative work and gentle asana.  The goal is to feel relaxed and renewed at the end of a luxurious practice.

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10/15/2023 11:00:00 10/15/2023 14:00:00 America/New_York In Depth Studies: Easing Tension for the Neck, Shoulders & Upper Back with Barbara Benagh <p><strong>In Depth Studies: Easing Tension for the Neck, Shoulders &amp; Upper Back</strong> <strong>with Barbara Benagh</strong></p><p><br></p><p><strong>Sunday October 15</strong></p><p><strong>...

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