Fully Alive: the 30 day Happiness Sabbatical [01/29/24]

Fully Alive: the 30 day Happiness Sabbatical

Begin your year as you want to live it.

Jan 29th – Feb 24th 2024

In person or Virtual - the program will only accept 20 spots in each cohort to keep the intimacy of the group.

Take 30 days to jump start your healthy habits and create a wellness rhythm that you’ll carry through 2024.

Down Under, in collaboration with Life Alive Organic Cafe, curates a personalized program to launch you on a path of nourishment, exercise, relaxation and mental health.

During this Happiness Sabbatical, you will experience massage, cooking classes, private classes, learning discussions, and unlimited yoga, fitness, Ayurveda and meditation.

Turn your New Year’s intentions into action by immersing yourself in all aspects of wellness, and building a new and complete toolkit.

What You Will Experience:

4 weekly Masterclasses: Monday Jan 29th, Feb 5th, 12th & 19th from 6.45-8.45pm at Harvard Square Studio or on zoom (topics below).
One Life Alive Group Cooking class: Cook food you crave that fuels the life you crave with Life Alive’s head chef in their kitchen or learn the secrets of Ayurvedic cooking in Down Under’s kitchen (sign up for Fully Alive early since space in cooking classes is given on a first come, first served basis).
One 60 Minute Massage (Deep Tissue, Therapeutic Massage or Ayurvedic Oil Bodywork ‘Abhyanga’)
In person Private Group Class: Yoga, Philosophy & Meditation practice class: Sat February 24th in Brookline 1.30-2.45pm
Unlimited yoga, fitness and restorative classes for 30 days.
Additional benefits: During the program you’ll have access to 30 days of Down Under On Demand, a vast wellness library of videos and courses; 20% off workshops and ongoing massage and be able to buy a $100 Life Alive gift card for $75 to facilitate positive eating.

Masterclass/ Discussion Seminar topics:

Jan 29th: Strategy 101 Goal-setting & Visioning
with Justine Cohen (Studio Founder & Director)
Feb 5th: Meditation and Mindfulness 101
with David Magone (Lead Restorative Teacher) and Justine Cohen
Feb 12th: Flow & Fitness Secrets
with Masaaki Okamura (Lead Teacher Flow School) and Meredith Evangelisti (Lead Teacher Fitness School)
Feb 19th: Restorative Yoga & Ayurveda Daily Routines
with Kate Heffernan (Education Director) and Justine Cohen

Closing Group Reflection Class: Saturday, February 24th

Fully Alive: the 30 day Happiness Sabbatical

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