Fro-Zen by David Magone
When:
Sunday, Dec 18, 2022 1:00p -
3:00p
Sunday, Dec 18, 2022 1:00p -
3:00p
Where:
Down Under School of Yoga - Newton
306 Walnut Street
Newton, MA 02460
Admission:
$295
Hosted by:
Categories:
Nature, Outside, Seasonal
Event website:
https://downunderyoga.com/upcoming-events/fro-zen-by-david-magone
Four Sundays 1-3pm • Newton & Livestream
December 18, 2022
January 8, 2023
January 29, 2023
February 19, 2023
This program is designed to help you experience how to boost mood, improve health and increase resilience with cold exposure. Lessons will include instruction on the science of cold acclimation, guided breath-work sessions, "no shiver" walks, a group ice-plunge, and a fifteen-minute meditation conducted outside in shorts and a t-shirt in the middle of February.
For the livestream participants: this workshop will only include lecture - the outdoor experiential components will be assigned during the lecture but will not be included in the livestream option.
This program is contraindicated for pregnant people, anyone suffering from epilepsy, high blood pressure, arrhythmias, coronary heart disease or a history of serious health issues, such as heart attack or stroke.
