Deep Space: A Slow Flow Yoga Practice with Franny Diaz-Gilligan
When:
Sunday, Feb 25, 2024 1:30p -
3:30p
Sunday, Feb 25, 2024 1:30p -
3:30p
Where:
Down Under School of Yoga - Porter Square
2000 Mass Ave
Cambridge, MA 02140
Admission:
$40
Hosted by:
Categories:
Classes, Rainy Day Ideas, Sports & Active Life, Virtual
Event website:
https://downunderyoga.com/upcoming-events/deep-space-slow-flow
Sunday, February 25
1:30-3:30pm • Porter Square & Livestream
Suitable for all levels, the emphasis of our practice will lie in the power of simplicity, space, and doing less.
Practice will begin with a guided meditation that focuses on finding space between the practitioner and the mind fluctuations. We will then move through a sequence of purposeful postures and intentional breathwork.
This class invites you to learn to let go of excess effort, quiet the mind, and savor the richness of each moment, fostering a deep connection with your body, breath, and spirit.
Cultivate self acceptance and leave with a peaceful heart. There will be time for Q&A at the end of our practice. Oh, and come in your sweats! See you on the mat.
