Core Ignition with Hannah Adams

This workshop will demystify the elusive “core”. You will move through a flow of exercises inspired by Pilates and Alexander Technique principles, waking up core muscle groups and strengthening your movement both on and off your mat. You will leave with a clearer, embodied understanding of what it means to engage your core and how to do so on our mats in ways to optimize our natural movement.

This workshop is ideal for those who want to be better at balancing (on feet or hands), and/or want a more comprehensive experience of what it means to engage your core.

This is an all-levels workshop intended for both students and teachers.

Sesh by The Boston Calendar | Advertise Terms | Privacy Policy | About