Climbing Higher: Arms, Shoulders & Hands with Angela Alston

Clarify use of your shoulder girdle, arms, and hands. Uncover hidden connections between your fingers and your arm pits, between your shoulder blades, through your arms. Taste the possibility of your shoulder girdle floating on your thorax.

Your shoulders are ball-and-socket joints, like your hip joints. Most us overuse our shoulders and arms, and under-utilize the power of our pelvic girdle, low back, and legs. Discover how to re-distribute the work, so your big muscles and bones do their job.

Move small to go big!

Join us whether or not you’ve attended other workshops in the Discover Yourself series.

All you need are:

• A blanket or mat

• Loose-fitting clothes

• Curiosity

Discover Yourself from the Ground Up, upcoming workshops:

September 24 "Moving with Your Power Center - Meet Your Pelvis"

October 29 "Finding Vertical Support & More - Your Spine & Your Ribs"

November 12 "Climbing Higher: Arms, Shoulders & Hands"

December 10 "Reaching the Top: Your Head, Neck & Eyes"

Join for one or come for all! Sign up for all four and get a special package rate!

The Method

The Feldenkrais Method® is a unique, potent approach to improving human movement and catalyzing learning and change based on principles of physics, neuroscience and physiology, and the conditions under which the nervous system learns best. Moshe Feldenkrais, D.Sc. (1904-1984), a physicist and the first Western black belt in judo, developed the techniques and theory.

Angela Alston helps people reconnect with their innate strength using the Feldenkrais Method. She has practiced meditation and Feldenkrais® since 1996, and has taught since 2010. Learn more about training with Angela at Roots of Strength: https://rootsofstrength.net/.

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