Chair Yoga for Older Adults

Chair Yoga is a gentle form of yoga that is practiced while sitting on a chair, or standing using a chair for support. You will learn calming postures and breathing techniques to open energy channels, release tension, and alleviate pain. This type of yoga is great for you to improve physical comfort, cultivate balance, and move easily through daily activities.

Chairs will be provided by the Boston Public Library. Registration is not required, but seating is available on a first come, first served basis. This class is presented in partnership with YogaHub.

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