Ayurvedic Practices to Support Your Transition into Summer with Rebecca Donato & Tessa Brackett
When:
Saturday, Jun 08, 2024 1:30p -
2:45p
Saturday, Jun 08, 2024 1:30p -
2:45p
Where:
Down Under School of Yoga - Brookline
1054 Beacon St
Brookline, MA 02446
Admission:
$30
Hosted by:
Categories:
Classes, Nature, Sports & Active Life, Virtual
Event website:
https://downunderyoga.com/upcoming-events/ayurvedic-practices-to-support-your-transition-into-summer
Saturday, June 8
1:30-2:45pm • Brookline & Livestream
June marks the start of New England's brief and beloved summer season, when we experience a sudden rise in temperature and a marked increase in humidity.
These significant elemental shifts can be demanding to the body and mind, and are likely to disrupt our energetic balance if we don't adapt our usual routines.
Join this workshop to learn Ayurveda's insights about how these elemental changes are impacting us, and how you can shift your routines, lifestyle practices, and food choices to maintain energetic balance.
We will share a handful of Ayurvedic practices, and some simple recipes to support a smooth transition to summer. No previous knowledge of Ayurveda necessary.
