Author Event: Kate O'Donnell

Join the best-selling author of the newly released Everyday Ayurveda for Women’s Health, in conversation with Aura Bermudez, to unlock a unique and practical view of hormonal health and how to keep the body balanced in all stages of life. Kate and Aura share traditional wisdom, remedies, and recipes to kindle your inner glow and foster deep satisfaction and purpose throughout life’s changes.

Our full menu will be available to order through our cafe, and the book will be on sale at the event.

ABOUT THE BOOK

Learn the ancient wisdom of Ayurvedic living through 60+ recipes and practices, including 50+ photos. Find a deeper sense of wellness fueled by self-care, nurturing routines, healing foods, and herbal remedies—for women of any age.

The ancient science of Ayurveda brings us back into relationship with the rhythms of our lives, streamlining our daily habits and attuning our activities by time of day and seasons. Everyday Ayurveda for Women's Health delivers insights into personal health, hormonal balance, and connection to nature, all from the simplest practices: what we eat.

Food and herbs are medicine for body, mind, and soul. Kate O'Donnell empowers women of any age to become intimate with their body, how it works, how it changes over time, and how to listen to its messages. Her practical guide will inspire you to experience radiant health from the inside out.

With Everyday Ayurveda for Women’s Health you can:

• Reclaim your health by adopting a more healing diet

• Balance your hormones by choosing foods, herbs, and healing practices that are right for your constitution—60+ recipes, including herbal ghees, shatavari, beneficial oils, and more

• Become more luminous and empowered with divine feminine and lunar energy, the subtle body, and more

• Understand your current season of life—whether it involves menstruation, pregnancy, infertility, perimenopause, or menopause

The traditional Ayurveda wisdom in this book is accessible for all and will help you navigate any stage of life with grace.

ABOUT KATE O'DONNELL

Kate O’Donnell has spent more than twenty-five years traveling through India in search of ancient, time-tested, healing practices to bring back to the United States. Through her own healing journey, Kate experienced first hand how a holistic system creates lasting health. She’s since emerged as a preeminent expert in Ayurveda—the sister science to Yoga—and has built her own curriculum customized for modern Americans. Her individualized approach has transformed the lives of thousands of people and made her a respected thought-leader in holistic medicine. Kate’s best-selling books, published in seven languages, continue to be the top resources in the field of Ayurveda. As a highly sought-after speaker and the founder of the Ayurvedic Living Institute, she has educated a generation of practitioners.

Thousands continue to heal with Kate through her annual detox programs, community education and retreats, and are inspired to radiant health by her teachings as well as her example.

Find Kate at https://healwithkate.org/, and follow her on instagram @kateodonnell.ayurveda for daily inspiration.

ABOUT AURA BURMUDEZ

As a licensed psychologist, certified Ayurvedic Health Counselor, and devoted yoga student, Aura's primary focus is on body and mental wellbeing through ancient practices that foster the power of health. Aura specializes in Ayurvedic education both virtually and in person, through workshops, gatherings, and special trainings. In her 1:1 consultation, Aura guides her clients into finding their true nature to live a balanced healthy life. Aura is a passionate and experienced wellness teacher with a deep love for helping others discover the transformative power of yoga, Ayurveda, and your innate wisdom. You can find her at local studios in the Boston – Cambridge area or leading wellness retreats in the tropics.

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