Ashtanga Intermediate Series: Cleansing the Energetic Body with Didi von Deck & Elliott McEldowney
When:
Saturday, Sep 07, 2024 2:00p -
4:30p
Saturday, Sep 07, 2024 2:00p -
4:30p
Where:
Down Under School of Yoga Newton & Livestream
306 Walnut Street
Newton, MA 02460
Admission:
$50
Hosted by:
Categories:
Classes, Rainy Day Ideas, Sports & Active Life, Virtual
Event website:
https://downunderyoga.com/upcoming-events/ashtanga-intermediate-series
In Sanskrit, the Ashtanga intermediate series is referred to as nadi shodhana, which translates to the cleansing of the subtle energy channels. The poses build on the strength and flexibility of the Ashtanga primary series, offering more opportunity to work with backbends, hip opening, and arm balances. In this workshop we will go through all the poses in the Ashtanga second series, offering attainable versions for each pose, to balance the body and enable the free flow of prana.
Yoga mats are available to rent in studio for $3
