An Introduction to Secular Meditation and Its Psychology
When:
Wednesday, Jan 10, 2024 7:00p -
8:45p
Wednesday, Jan 10, 2024 7:00p -
8:45p
Where:
CCAE
42 Brattle Street
Cambridge, MA 02110
Admission:
$115
Hosted by:
Categories:
Classes
Event website:
https://ccae.org/classes/offering/3778/an-introduction-to-secular-meditation-and-its-psychology-in-person-new
People often meditate to feel more peace and clarity. However, meditation is not easy. This class approaches meditation with these challenges in mind. Participants will be taught the basic mechanics of mindfulness-style meditation to understand how meditation leads to beneficial results and to troubleshoot difficulties that arise. The instruction will be a mixture of formal meditation and lectures on psychological theory. The theory is based on Buddhist psychology, but the class will be purely secular (no references to supernatural processes). Appropriate for any level. Instructor: Doug Greve
4 Wednesdays, 7-8:45pm Begins Jan. 10
This class will meet in-person at CCAE. Please view our In-Person Class Guidelines prior to enrolling.
Cambridge Center for Adult Education (CCAE) offers online and in-person classes in subjects including World Languages, Visual Arts, Food & Wine, Humanities, Performing Arts, Life & Wellness, & Business & Technology. All upcoming classes can be found at ccae.org.
View CCAE’s virtual catalog at https://ccae.org/catalog
